How to bench press over 100kg
Getting your bench press over 100kg is not an easy thing, it requires time, dedication and extreme motivation. This article will help you to make regular improvements in your bench press, until you hit that magical number of 100kg. Why is 100kg important, well it is not that important but when beginners go to the gym they seem to aim for a target of 100kg and this is the typical goal. Furthurmore in regards to my friends who have an intrest in bodybuilding and amongst the bodybuilding community, anybody who can bench more than 100kg is considered a “beast”. Here are some tips to help you Get your bench over 100kg.
