Rotator cuff injury
Roughly 6 months ago I experienced a painful rotator cuff injury from playing sports and this literally took me out of action for 4 months. I sourced the internet, books and journals for information and as a result I have collated information from various sources and would like to pass on this knowledge to my readers.
The rotator cuff is a group of muscles that surround the shoulder joint. There are four muscles associated with the rotator cuff. Read the rest of this entry »
